In this session we use the practice and alignment of yoga, to create a unique piece of powerful yoga choreography that will be showcased as part a performance. This class will be experienced through grounding breathwork and mindful flow of movement to unlock and re-connect you through different chakra points with the intention to restore and align from within.
This is part of the Carnival Performance Re:Root - The Awakening
The class will take place in the roof garden if weather permits.
What to wear or bring
Loose comfortable clothing
Venue: Lift Youth Hub
More info: email@example.com
Dates and times:
Monday 26 July, 12.45—2pm
Monday 2 August, 12.45—2pm
Monday 9 August, 12.45—2pm
Monday 16 August, 12.45—2pm
Monday 23 August, 12.45—2pm
Open Monday 28 June
Participants of this course will be offered a free meal or packed lunch.