Mindfulness and Meditation

Meditation

Overview
This project will give you mindfulness skills that can help with personal wellbeing. If you are worried about social media, what other people think, exams and getting a job then this will help you develop techniques and coping mechanisms to help you feel healthier and happier.

Each session will include an indepth discussion followed by a practial session like chi doe or yoga. The session will end with some meditation. Healthy snacks and drinks will be provided. Themes that will be covered include

  • mastering the subconscious mind
  • using more brain capacity and becoming more productive
  • developing healthy relationships with social media
  • having healthy boundaries and great relationships with others
  • healthy habits, balanced routines, self love and empowerment

What to wear to bring
Wear clothes suitable for mat-based excercises

Venue: Venue: Lift Youth Hub

Ages: 13—21

More info: iindigoart@hotmail.com

Dates and times:

Wednesday 24 July, 2—5pm
Wednesday 31 July, 2—5pm
Wednesday 7 August, 2—5pm
Wednesday 14 August, 2—5pm
Wednesday 21 August, 2—5pm