Health and Wellbeing
The Zone Youth Project is delivering a series of weekly Health and Wellbeing sessions to young people aged 13 to 19.
This session is aimed at teaching and providing young people with self-care tools to manage stress and anxiety and for general wellbeing. The sessions will include:
- Healthy Eating
- Self-care – make your own body scrub and oils
You can also participate in this course online. If you wish to participate online please contact firstname.lastname@example.org.
What to bring:
- Clothes you feel comfortable to move around in
- All young people participating will receive a yoga mat so you do not need to bring your own.